Therapy for when life feels heavy, uncertain, or overwhelming

A safe, supportive space to slow down, reflect, and talk through what you’re carrying. When anxiety, exhaustion, or a quiet sense of being off begins to weigh on you, therapy offers a place to sort through what’s happening and reconnect with yourself. You don’t have to carry it alone.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Nice to meet you

Hi, I’m Suvi Chisholm, a therapist offering online therapy for adults across Oregon. I support people navigating anxiety, emotional overwhelm, burnout, life transitions, and the quiet sense that something needs to shift. My approach is warm, collaborative, and trauma-aware, balancing practical tools with deeper reflection. Together, we can explore emotions and recurring patterns, strengthen boundaries, and build greater trust in yourself. I work with professionals experiencing stress or burnout, caregivers balancing competing needs, young adults and college students, and people navigating postpartum, motherhood, and parenting transitions. I also support people impacted by the criminal justice system and those exploring meaning, spirituality, or psychedelic integration. Through secure telehealth, I offer a grounded space to slow down, speak openly, and make sense of what you’re carrying. You don’t need a clear goal or the right words to begin. We’ll start where you are and move at a pace that respects your needs, boundaries, and what matters most to you.
Suvi Chisholm
Professional Counselor Associate, M.S., M.Ed.

Services

  • Anxiety
  • Depression
  • Adjustment Disorder
  • Life Transitions
  • Grief
  • Attachment Issues
  • Postpartum Depression
  • Pregnancy, Prenatal, Postpartum
  • Burnout
  • Chronic Pain
  • College Mental Health
  • Cultural Adjustment
  • Divorce
  • Domestic Violence
  • Mindfulness
  • Women's Issues
  • Sports Performance
  • Self Esteem
  • Perfectionism
  • Communication Issues
  • Career Counseling
  • Caregiver Issues
  • Chronic Illness
  • Compassion Fatigue

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Strength-Based
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Trauma Focused
  • Existential
  • Person-Centered
  • Transpersonal
  • Positive Psychology
  • Psychotherapy
  • Compassion Focused

Fees

  • Oregon Telehealth | Private Pay (Insurance Not Accepted): $195
Client Portal